#Fit bits for men how to#
#Fit bits for men professional#

But not all forms of motivation are equally powerful. Motivation: quality not quantityīeing sufficiently motivated plays a pivotal role in whether people are able to increase and maintain their physical activity levels. However, the ways in which self-monitoring tools (including wearable fitness trackers and smartphone apps) may help motivate longer-term increases in physical activity levels after fitness programmes have come to an end, are less well understood.

Wearing and checking even a simple pedometer can help us to take small steps towards big changes, especially as part of a fitness programme. While men are often portrayed as uninterested in their health, past research has shown that many enjoyed using pedometers to measure their progress.

Wearable tech activity trackers are an easy way to monitor fitness progress.

#Fit bits for men how to#

Given all these pluses, it’s really important that we understand how to support people across all walks of life to become more physically active.Īlthough some people find it hard to find and keep the motivation to change unhealthy habits, more and more studies are demonstrating that using devices to monitor physical activity, such as basic pedometers that count every step we take, is an effective way for people to increase it. Besides myriad health benefits, being active has been shown to play a key role in long-term weight loss and in positive mental health. There is strong evidence that being physically inactive poses a serious risk to our health.

#Fit bits for men professional#

The range of health and fitness trackers and weareable tech has since multiplied, reflecting the widespread desire to be physically active.īut while many of these technologies are expensive (fitbits can cost hundreds of pounds), the experiences of men who took part in Football Fans in Training (FFIT) – a weight loss and healthy living programme developed for men through coaches at top professional football clubs – suggests that even cheap and cheerful pedometers can be really useful in supporting people trying to get fit. But it wasn’t just a cool, must-have fad. Like many of the shiny new technologies that come out of California, the world embraced the fitbit wristband in a huge wave of enthusiasm when it was launched in 2012.